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Level 1 Livestreaming course

Your Healing Journey Begins with a Supportive Foundation...

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Contact customercare@gentlesomaticyoga.com for assistance or questions



You will receive access to the Online Course a week before your Livestream Training starts.

This Online Course gives you access to the 25 Somatic Movement Flow Videos and PDF Handouts taught in the Livestreaming Level 1 Course!


What you will need for the workshop?

1


An electronic device that has access to Zoom


Reliable wifi

2
3


Props: cushions, blanket, chair if you’d like extra support




Water Bottle, Notebook and Pen


4

Level 1 Program Schedule 

Join James Knight, founder of Gentle Somatic Yoga® for an inspiring training

PLEASE NOTE: Schedule is subject to change 

USA LEVEL 1 |  25 flows | 6 per day | Schedule Each day (9am PST-4pm PST/12pm EST-7pm EST)

March 12th and 13th, March 19th and 20th, March 26th 

9am -9:15am check in

9:15am-10:15am  1-hour class

10:15am-10:20am Break

10:20am-11:20am Learning Laboratory

11:20am-12:30pm 1-Hour Lunch Break

12:30pm-1:00pm Philosophy, Neuroscience

1:00pm-3:00pm- Practice Teachbacks in Breakout rooms

3:00pm-3:15pm Break

3:15-3:45 Group Review Teachbacks

3:45-4:00 Q&A

** March 27th 9am-1pm PST** (this class may go a little longer depending on everyone having a chance to practice which depends on how many students attend the class.

Practice day for all students. Those who will be certifying will send in their teachback by video

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